Have you ever thought about the fact that everything vibrates? Think back to high school chemistry and you’ll remember that matter is made of atoms that in their purest form, vibrate. Every single thing that exists in the world has a frequency and can in fact be effected by other frequencies.
So for instance, if you find yourself feeling down, slower, or less energized, you can say that you are vibrating at a lower frequency. Interacting with something that has a higher frequency can help to raise your vibration. This higher vibration helps you feel lifted up, energized, and more ‘on point’.
One of my favorite quick ways to raise vibrations is through using essential oils. If you aren’t familiar with essential oils, here is an easy way to think about them. They are the defense or immune system of a plant. When you smell a plant, you are smelling the essential oils of that plant. They contain a multitude of beneficial biochemical components that make them wonderful at promoting healing on many different levels.
I love working with essential oils precisely because of this. They provide you with the ability to activate various senses at the same time, thereby working with your body and mind much more holistically.
The subtle energetic properties of essential oils are what make them a great tool to use in raising your vibration. There are two simple ways to employ them.
- You can create a spray by using 1 part distilled water to 1 part vodka. This will create a mixture that will hold the essential oils in the mixture longer. To this you can add your essential oil blends.
- An essential oil diffuser is another easy way to use your blend. Simply add a small amount of water or an unscented wax cube to your diffuser and then a few drops of your essential oils.
Below are two favorite blends that can get your good vibes going again. Just add 4 to 5 drops of each!
Bergamot, Peppermint, and Grapefruit: Promotes healthy self-esteem, clarity, positivity, and confidence.
Sandalwood, Rose, Orange: Calms the mind and promotes healthy esteem, well-being, joy and positive energy.